Wisdom for a Happy Life: Age Really is Just a Number, Part 3

by DeliveringHappiness on 6.6.13

This is the third and final post in a series in which I present people whose age defy their incredible talents. I've already presented three such individuals in the first post and three more in the second.

Below are the last three people I came across in my research for this series. I hope all nine individuals inspire you to find your true passion, no matter how young or old you are. After all, age really is just a number.

Akiane Kramarik, artist since age 4

Although many kids create art at a very young age, few do it with the skill of a professional artist. Akiane Kramarik (born…

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21 Days to a Better You

by DeliveringHappiness on 6.5.13

by Svetlana Saitsky
https://www.youtube.com/watch?v=G4Wh-vTSb6g&feature=youtu.be

21 Days of Focus
The ultimate craft, is the art of living.  And in order to be the strongest, most beautiful, powerful, and valuable person you can be, I believe that it’s important to not only love who you are, but to constantly seek out ways to sharpen the blade of your metaphorical knife.
The best people never think they are the best, which is why they keep getting better. What happens though, when you do so much, learn so much and get involved in so much, that your “best” turns into a state…

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The Big Secret to Happiness at Work That’s Right Under Your Nose

by DeliveringHappiness on 5.30.13

by Laura Garnett
When was the last time you were suddenly overcome by a sense of immense gratitude for how much you loved your job? Or the last time you had a moment when you felt like you couldn't imagine doing anything else? Or a time when your work was giving you so much joy that it almost felt like a dream?

Based on the results of the Deloitte Shift’s Index survey, which showed that 80 percent of Americans are unhappy with their jobs, odds are you are not experiencing the above scenario.  Most likely the cause is a lack of connection to your purpose. When someone is purpose-driven,…

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Put Some Feeling Into It! How Emotions Drive Us at Work

by DeliveringHappiness on 5.29.13

by Janet Choi

Every workday is a personal day. Yet, people often split themselves into two: a work self and an authentic self. Your work self appears unflappable, the picture of cool, while your more authentic self experiences an entirely more colorful emotional palette.
Feelings are downplayed in the workplace but are important sources of feedback. We do ourselves a disservice to tune them out of our work lives.

First of all, our emotions are integral to how our brains process decisions. Let’s look at the famous case of a man named Elliot. A patient of neuroscientist Antonio…

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The Energy of Happiness

by DeliveringHappiness on 5.15.13

by Javier Munoz
In a previous post, we described the relationship between happiness and willpower, and this time, we will go deeper into the thesis of happiness as an expression of your energy level. The authors of Willpower conducted an experiment where they invited two groups of students to sit at a table with several options: freshly baked cookies, chocolates, and a bowl of radish. The first group was allowed to eat the cookies and chocolates, and the second less fortunate group, was only allowed to eat the radish. Naturally, the students in the second group had to use a large dose of…

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Catalyzing Happiness – Is it Possible to be Smart AND Happy?

by Stacey Hall on 5.14.13

One of the indictments of civilizations is that happiness and intelligence are so rarely found in the same person. – William Feather
While many people would agree with William Feather’s statement, this is not a true statement, according to a 2012 study published in Psychological Medicine.

In fact, happiness is significantly associated with a higher IQ. Those in the lowest IQ range (70–99) reported the lowest levels of happiness compared with the highest IQ group.

The study of 6,870 people showed low intelligence was often linked with lower income and poor mental health, which…

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12 Life Lessons I Learned from Dancing

by DeliveringHappiness on 4.30.13

by Svetlana Saitsky
https://www.youtube.com/watch?v=jNf6SqTM-p8&list=UUGccviEIk6of9qftN0be5hA&index=1

As a 16-year-old girl, I discovered salsa dancing on a tiny beach in Panama. I observed the chemistry between the dancers, the movement of the bodies, and felt the rhythm of the Latin beats - it was all so beautiful and inspiring. On that beach in Panama began a love affair that has lasted over a decade and has taught me so many lessons both about dance, and about life.  Here, I’m inspired to share 12 life lessons salsa dancing has taught me.

1.     Trust your…

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Everyday Happiness: Trading Time for Money isn’t Good Enough

by DeliveringHappiness on 4.25.13

by Mehdi Kajbaf
Our Everyday Happiness feature stories are about how the search for happiness has shaped who we are and how we live. This series is open not only to regular Delivering Happiness contributors, but to guest posters from the Delivering Happiness movement, Very Happy People, and… you. If you are interested in telling us about how happiness works in your life, please contact our Creativity Curator: lindsay@deliveringhappiness.com.
I have actively taken a pay cut in each of the last three jobs I've worked in, and never been more creative, motivated or happier.  Small caveat, I…

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Can Hard Work Equal Happiness?

by DeliveringHappiness on 4.22.13

by Laura Garnett
I was working with a client recently, and she was lamenting how she has been working too hard. She enjoys her job but is craving balance with her personal life. Unfortunately, it’s a challenge that I see and hear about all the time.  The question is, how can one achieve that balance, and can hard work equal happiness at work?

I commonly see three scenarios related to working too hard:

1. You love what you’re doing but you simply have too much  to do. You enjoy your work so much that you lose sight of other aspects of your life. The challenge is balancing that out…

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Wisdom for a Happy Life: Age Really IS Just a Number (Part 2)

by DeliveringHappiness on 4.18.13

My last Delivering Happiness blog post about people who are amazing despite their age was a real pleasure to write. Honestly, I had so much fun doing research to find incredible people that I couldn't limit myself to just three inspiring examples. In case you’re wondering, I actually discovered a total of nine (yes, NINE!) people whose talents are unique given how young or old they are.

With that, here are three more people to inspire you. Stay tuned for my next blog post in which I present the last three individuals who prove that age really is just a number.

Jackson Murphy, film…

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